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Youthful And Vibrant Skin

Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun.

Sunlight is a major cause of wrinkles, dryness, and age spots. Your skin does change with age. For instance, you sweat less which leads to increased dryness. Aging skin becomes thinner and loses fat, so it looks less plump and smooth. Underlying structures, veins and bones in particular, become more prominent. Your skin can also take longer to recover when injured. (Heres where you can find more detailed information if you want to gain weight plus.)

These changes can be drastically delayed by staying out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it’s never too late to protect yourself from the harmful results of the sun.

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More About Hair Removal

Waxing, although temporary is the other effective way for hair removal and can easily be done in the privacy of your own home. It does have many cautions though so if your not familiar with waxing make sure to consult with a dermatologist first. For best results with waxing let the hair grow out for 2-3 weeks.

General waxing tips and guidelines:
1. Wash skin to remove any lotion and natural skin oils.
2. Let your body dry completely.
3. Test over a small area first to ensure your skin doesn’t have any adverse effects.
4. Do not over heat the wax or it may burn.
5. Pain reducing gels can be used to avoid the pain.
6. The wax should be applied in the direction of hair growth.
7. Pull the wax backward from the direction of hair growth rather than pulling upward or out.
8. Wipe the skin with a moist towel to remove excess wax.
9. Use a good sunscreen lotion to avoid exposure to direct sunlight after waxing. (Heres where you can find more detailed information on weight gain and how to gain weight healthy.)

Laser hair removal is another way to get rid of unwanted hair permanently. These lasers destroy the pigment of the hair follicle preventing it from regrowth. It can be used to remove hair from a small area of a persons upper lip to full body back hair for men. Blisters or reddening of skin, dark spots and bumps on skin are to be expected after a laser removal treatment, but will heal quickly with almost no cause for concern. The major downside to laser is the associated costs. Repeated visits will be needed for complete coverage. Consult a laser hair removal salon in your area for further details.

For further information to hair removal consult a dermatologist in your area or stop in and visit one of the hair removal salons, I’m sure they’ll be glad to give you more information considering your a potential client.

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You Are What You Eat

Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer too, don’t you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that’s been damaged:

Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Denying your body of the ‘good’ fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. The best sources of EFAs also come in flax seed oil, coconut oil and borage oil, which can be incorporated into your cooking or as a daily supplement. (Interested in weight gain for women? Find out more here.)

Vegetables
Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into Vitamin A in your body to heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to stock up on your squash. Your skin will love you for it!

Berries
Blackberries, plums, strawberries, blueberries and prunes are all included in the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and healthy! Be sure not to throw out wilted veggies & spent fruit. Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in your fridge. Be sure to read on for your free monthly recipe. (Friends, if you are too skinny, go here to gain weight woman.)

Turkey and Chicken (White Meat)
Your skin’s cells cannot be repaired without protein. Don’t or can’t eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to get the protein you need as well.

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